Today, anti diet day: Exercise is the key to health. On 6 May marks the 18th already Mark of the international anti-diet day and still has on the diet delusion hardly changed a thing as professional personal trainer Christian Pohl notes: "Nearly 99.9 percent of the clients who come to me, I would describe as victims of a failed diet. "
diet as dangerous as being overweight
As the number of obese people is increasing continuously, increase the number of people who suffer from the negative effects of diets.
really know now every child that diets bring nothing, yet firmly established physicians in the University Hall in a study that serious eating disorders occur in adolescents as young as 15 to 16 years. Thus, the investigations revealed that diagnosed in ten percent of girls and two percent of the boys was Essbrechsucht. Another study says that even 82 percent of Germans aged 16 years have dieted and even many children 11:00 to 3:00 p.m. years already trying out a diet.
"Each of us spends an average of over 500 € a year on unnecessary dietary products. People who want to lose weight give, on average, at over 2,000 euros a year without it, but long term, their goal, "said nutrition expert Christian Pohl, adding:" Of course I know as a sports scientist, that movement is the key to lasting health is, but against the advertising power of the food and pharmaceutical industry, I too am an expert with the truth of it. "
However, the personal trainer starts a new experiment. After all, he also managed to convince the mayor of his hometown to make yourself as a model for the youth of him so fit, that together they successfully took off the German Sports Badge.
ten pounds pitted
"I want to show that losing weight is all about, even without diet and that the parents can be role models for our youth," animated Christian Pohl. The personal trainer is always leading by example myself, even if he must suffer for it especially. In the last six months of passionate fitness enthusiast has left his sneakers in the closet. "We currently have the most expensive cat sleeping in Germany. Our cat is currently the only one in the gym used in our house and sleeps every night on the 10,000-euro vibrating plate, "complains Chris Pohl, who has his ten pounds overweight by the lack of sport and specifically unhealthy eating fought hard.
"I am personally convinced that only what is really credible. So I would like to have credibility with my anti-diet. I have provided not only to prove how fast you get sick and fat without exercise and bad food, but will be until the summer holidays also show how easy it is to burn over 70,000 calories, or ten pounds of body fat, "says the fitness professional . "In my work, as the sporting conscience and Impeller with the whip, I know all the excuses, excuses or avoid obstacles and have ready for all the best tips and tricks to help. For the really hard couch potatoes I have even developed their own sport. Ball King is my response to Nordic Walking, which has already helped hundreds of my clients, "says Christian Pohl.
In the invention of his sport Ball King, it helped him that he graduated as a former athlete with numerous coach also notes several courses, in addition to the study of psychology, among other things for a sports scientist and graduate educators.
For every German a calorie burned
"I will I do so with my ball king balls the easy way of going Lean and finally very much food. All my progress as I will document on the Internet, as I do all my training and meal plans, recipes, shopping lists will be published. Thus, each wishing to participate in my anti-free diet. In the last five years, my clients together over one million calories burned with my tips or saved. If enough people participate in this anti-diet, maybe we can burn as many calories or save, as Germany has residents, "Christian Pohl dreams as a tireless champion of health.
Ball King of Fitness Trend 2010
His sport Ball King has now at least the potential for summer fitness trends of 2010. "Ball King" does not rely on bulky sticks to soft compression balls that fit even in your pocket. "The balls are pressed together when ballken in their hands," said the celebrity personal trainer, who gave himself as the inventor of the nickname Mr. Ball King. Ball King is a neologism from "Ball" and "Walking" and technology based on ten steps. "Learning the technique is really very simple. The great King on the ball, is that an optimum fat burning heart rate achieved even with very slow walking speed can be. Especially the overweight, elderly or people who have long operated in any sport get, not only effective training but also a sense of achievement because they do not have herhecheln behind a group, "says Christian Pohl.
offers from a sports medicine perspective, the Walking balls with many advantages. "In a sports science comparative analysis, I was able to unmask the myth of Nordic walking and highlight the risks considerably. As a sports accident savior I Ball King therefore specifically designed so that all health risks are avoided, "says Christian Pohl, adding:" Besides the prevention of arthritis and help with weight loss, high blood pressure, Diabetes, back pain, osteoporosis, cellulite, it also strengthens the immune system and relieve stress. "
" from a sports science perspective, Ball King (test "very good"), in the weighing of minimal body burden and maximum training effect a more optimal solution compared to Nordic Walking ( Test "sufficient"), "Christian Pohl says in his book from the published analysis.
By far the biggest advantage over Nordic Walking and jogging, however, is the King ball is legally protected. In hardly any other fitness-endurance sport there is so strict and high demands on the instructor. Ball King was then taken up even in the nationwide prevention and central database easy, creating a health insurance grant between 80 and 100 percent of the course fee is possible.
Tested in metropolis of Shanghai (EXPO 2010)
"In the development of Ball King was especially important to me that it is a sport for any environment, ie, also for the city. have this reason I introduced Ball King even on the sports university in the metropolis of Shanghai, where I also shot like a film for the sport and took the photos to the book, "Christian Pohl tells of his visit to the Expo City 2010th
book info: Ball King ® - Walking with balls ®, Shanghai Limited Edition with DVD, Christian Pohl, EMS FIT-Verlag, ISBN: 978-3-9813591-0-7.
- Paperback Amazon
- eBook and full text on Libreka
- Set of books, DVDs and free balls in the ball King Online Shop
Promotion: The EMS FIT Publisher & Ball King ® give each book buyers a free set of original Ball King balls.
The rules of the anti-diet
"Just simply unique and unique just like my ball King is the anti-diet. At the beginning, everyone should be einschwören to the Basic Law of the anti-diet, this is: little food makes you fat and sick too much sport, "said Mr. Ball King, alias Christian Pohl.
In his anti-diet, there to observe three simple rules: first
Much
second drink Morning and evening, no carbohydrates
third Shopping with the fat formula
What are the details behind these three rules and hides all other information on the anti-diet, please visit www.ballking.org.
World Laughter Day
On 6 May is not only the anti-diet, but also the international laughing-day. "In addition to my anti-diet and the laughter is an essential part of my recommendations to my clients," says Christian Pohl. In his new ball king-fitness book, he has devoted an entire chapter to this subject. "Most people believe underestimate of homeopathy but the effect of the flow and laughter. In my book I show the basis of practical tips, it's not magic, laughing to accept and to relax regularly. Laughter is 100 times as effective as ten minutes aerobics, "advises expert author Christian Pohl.
